[This site] Gommy said: Maybe it's because I'm losing weight too hard. I didn't get enough calories. In fact, they all blame themselves. Bichon's father always told me to eat more and eat more. I wouldn't obey. I just want to lose weight in front of the camera. It's pretty, but I didn't expect it to be affected so much.
wear high heel shoes:
Wearing a high heel of appropriate height, people will involuntarily shrink their abdomen and chest. But the heel should not be too high to avoid toe deformation.
Back against the wall:
From the back of the head, shoulders, buttocks, and heels are all four parts of the wall, and this habit is cultivated into daily habits. At least 10 minutes each time, it is customary to look up.
Regular mirror:
I often review my posture and always remind myself to look up. Expand chest exercises: hands reach behind the palms, fingers up, palms facing each other. Make this move a daily habit, lasting 5-10 minutes each time.
Attention seated:
Try not to sit on the sofa, because the soft cotton cotton sofa will make you want to kneel on the sofa. And the chair is only one-third of the seat, so that you can stay upright and not hunchback. To change the habit of hunching before the morbid state can not only beautify the curve, but also make your confidence and interpersonal relationship greatly increase!
The hunched back feels less confident and spirited. However, if it is a long-term kyphosis, it will affect not only the beauty, but if the kyphosis causes long-term skeletal deformation, there will be wear of the spine cartilage, long spurs, and oppression to the nerves.
Everyone's eating habits, life rules, weight loss history, etc. will all affect the effect of weight loss. We remind you! Unscientific use of methods, lack of perseverance, and failure to find the right weight loss method that best suits your physical condition can cause weight loss to fail. I set up the purpose of slimming net is for the majority of obese patients, as well as their own body is not satisfied with the users to provide a comprehensive way to lose weight, with scientific fitness means to achieve the purpose of the body, and related thin, body, beauty information for everyone to browse. We hope that the brothers and sisters who are loyal to lose weight will all be successful!