When we have a long position at the desk and sit there and have a great injury to our cervical spine, it is imperative to protect the neck. It is a good idea to apply a hot towel to the cervical vertebrae. Towel hot compress can not only prevent cervical spondylosis but also has many other benefits. The following is a small series of China Towel Trading Network to answer these benefits.
Hot compress method:
When hot compressing, it should be cleaned, soaked in hot water at 40-45 degrees Celsius, wringed and applied to the affected area, and there should be no burning pain when touching the skin. It is best to cover the affected area with a clean cloth or cotton pad. The towel is usually replaced every 5 minutes, preferably replaced. Apply 3-4 times a day for 15-20 minutes per hot compress.
Advantages of hot compress:
1, reduce eye fatigue
Hot towel eye can promote blood circulation, reduce eye fatigue, dry eye can partially mitigate the performance, as well as the effectiveness of brain eyesight
2, to prevent deafness
Apply to the ear with a towel or wipe it gently to improve blood circulation in the ear and prevent functional deafness caused by ischemia.
3, improve dizziness
Put a hot towel on the back of the head, every few minutes, this can stimulate the acupuncture points of the back of the head, can improve the dizziness of some patients, and can improve the reaction and thinking ability.
4, treatment of the pillow
The fine cushion can be applied to the affected area with a hot towel and with neck activity. The head gradually turns forward and sways forward and then to the left and right.
5, prevention and treatment of cervical spondylosis
Early cervical disease manifestations, such as stiff neck, slight soreness or pain after cold, hot towel can be used to improve performance, promote blood circulation, relieve muscle spasms, prevent cervical spondylosis.
6, reduce chronic lumbar pain
Lumbar pain is hot with a towel , which can alleviate some of the performance. If the condition is serious, you should go to the hospital in time.
7, reduce hip pain
The muscles of the buttocks are accompanied by subtle dull pain, soreness and pain. You can lie flat on the painful part with a towel to reduce the performance.
8, treatment of dysmenorrhea or cold abdominal pain
Female dysmenorrhea or abdominal pain caused by cold, can be used hot, can play the role of phlegm, qi and pain.
9, bruise damage
In the period of exercise damage stress, hot compress can not be performed, and the damage can occur for 2-3 days. If there is no bleeding or swelling, the hot towel can be used to reduce the performance.
10, the induration formed by injection
Slightly applied to the indurated part of the injection, each time for 30 minutes, while hot compressing the side to promote the blood circulation of the induration, accelerate the absorption of the liquid.
Although towel hot compress is a good method, be careful when using it:
When the skin has damaged parts, do not use a towel to apply heat. When the sprained part is bleeding and accompanied by swelling, it should not be hot. It should be a way to stop bleeding and reduce swelling. In case of acute abdominal pain, you should seek medical advice in a timely manner. Patients with pink eye should also not use hot towels .
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