"If you wash your face without changing your pillow, it is equivalent to not washing your face." Dr. Zou Xianyu, director of the dermatology department of the First Affiliated Hospital of the People's Liberation Army General Hospital (304 Hospital), said that the pillow towel is easily stained with dander, dust mites, fungi, bacteria. As well as the oil and dirt on the hair and skin, and the contact with the face is much longer than the face towel, only pay attention to the cleansing of the facial skin and neglect the cleaning of the pillow, it is tantamount to not washing your face. The skin is the first line of defense against external “infringement†and is the first barrier to prevent the invasion of microorganisms and parasites. As we all know, sleep is a golden time for beauty. If the pillow is dirty, it will become a breeding ground for dust mites and bacteria. At this time, if the bacteria are bored, it will bring a series of skin problems, such as causing enlarged pores and acne. Skin allergies, etc. Therefore, in general, you should change your pillow for two or three days, and those with severe acne, skin infections or allergies should change it once a day.
The pillow towel is preferably made of pure cotton material, preferably light color, preferably pure white. The white bed products generally use less dyeing agent, and the hidden dangers to health are relatively small. At the same time, white is also convenient to judge whether the cleaning is thorough. Urge people to change in time. When cleaning, it is best to choose hand washing. If machine washing, the water temperature should be controlled between 54 °C and 66 °C, and clean for 15-20 minutes. After washing, it should be dried in time or dried in the sun to achieve the effect of sterilization. In order to achieve the best antibacterial effect, bleach can also be used, which is the cheapest bactericide, but the concentration is preferably lower when used.
In addition, Dr. Alan Hess, a neurologist at the Smell Taste Treatment and Research Foundation in Chicago, USA, suggested that after washing, a few drops of lavender essential oil and two glasses of water can be used to make perfume, which is sprayed on the sheets to help sleep.
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