Is wearing high heels harmful to the body? Pay attention to 3 parts

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On the 29th of this website , you can see Ms. Lili wearing “Hate Sky High” everywhere on the street. I don’t know when the college campus is also wearing a high-heeled shoes. More and more women prefer high-heeled shoes, not only Just because of its increased effect, but also because of wearing it will unconsciously stand upright, chest up, giving a feeling of high, elegant, feminine. However, everyone must know that high-heeled shoes will bring some harm to our bodies while bringing youthfulness to women. So, health and fashion, how should we choose?

After long-term clinical observation, experts have found that wearing only 2 or 3 hours of high-heeled shoes every day will not have much impact on the body, so some women who love beauty should pay attention to it. They can wear high-heeled shoes regularly and regularly, so that they can be beautiful. And can not have such a big impact on the body.

But wearing high heels for a long time will not be so "cost-effective", one is harmful to our feet. Everyone has this kind of medical examination. If you wear high-heeled shoes for a long time, you will feel tired. If you wear shoes that are not fit, and because you wear high-heeled shoes (especially high-heeled shoes higher than 5cm), our center of gravity will move forward, so that the first half of the feet Part of the pressure will be doubled. Over time, there will be symptoms of toe ulcers, corns, joint deformities, pain, and other women will have neuropathic pain.

The second is the impact on the knee joint. I don't know if you have this feeling. Every time you wear high heels, you feel that your knees are not straight, and you don't fully play its role. In fact, everyone's feeling is not unreasonable. Because the knees are not completely straightened when wearing high heels, the result is that the knees are prone to wear, and a long time will lead to inflammation of various knee joints. At the same time, when the high heels are worn, the heels are lifted up. This posture will cause the calf muscles to be in a contracted state. Such a walking posture is easy to cause fatigue, which is why many women feel that wearing high heels is relatively tired.

The third is damage to the waist and pelvis. The hazards of high heels to the feet and knees may have been heard more or less, but the biggest hazard to women is damage to the waist and pelvis. When wearing high heels, our neck will bend forward slightly, the physiological curvature of our waist will also change and the pelvis will lean forward. This position is easy to induce lumbar muscle strain, and even more, it will be in Adolescent girls in the developmental stage develop pelvic deformities that affect future childbirth.

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