Every spring season, many people experience the phenomenon of spring trap. In particular, some white-collar workers who work in the office every day are especially less fortunate. The so-called one-year plan lies in spring. If men do not want to plunge into malaise Of the sleepy state, it may wish to try these below Mr.G recommended solution to the spring office of a good way to get up early to get up early to get up early, you can improve the quality of sleep, the brain get enough rest, get up early in the morning after the spirit of extra-full, reducing the daytime Sleepiness phenomenon, sleep late does not increase the brain's blood supply, it will only sleep more tired. Moderate Stimulation When you are at work or when you are sleepy in your studies, take a few minutes to do gymnastics or listening to music, outdoors to see the scenery, or to wipe your face with cold water, which can cause the central nervous system Into the excited state quickly, so sleepy to be eliminated. Active physical activity not only exercise, but also increase the excitability of the nervous system. During exercise, due to faster blood circulation, enhanced respiratory function, the brain can get more oxygen supply, so that the body will quickly adapt to the spring climate, to eliminate spring sleep. Diet to regulate human metabolism in spring to enhance the diet should be appropriate to increase the number of protein-rich chicken eggs and soy products and fresh vegetables and fruits to meet the needs of the body. Diet should be easy to digest, may be appropriate to drink green tea, coffee, eat chocolate food to enhance the excitement of the central nervous system, eliminate spring sleepy. Spring lack of sleep, like a tiger spring storm, if not defeated the tiger may be drowsily throughout the spring, unexamined, which is unmanageable men, it is unacceptable to grasp the trick to solve the spring storm this paper tiger, Trembling spirit to move forward.
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