Not only work, life, sex, but also learning. If men want to improve their sexual function, they should first learn to relax the parasympathetic nerve.
The human body has a set of autonomic nervous systems, including the sympathetic nervous system and the parasympathetic nervous system. The latter is crucial for male sexual function. When activated, it releases acetylcholine, lowers heart rate, respiratory rate, and muscle tone, thereby reducing metabolism and allowing the body to relax. Therefore, learning to relax is to learn to control the excitability of parasympathetic nerves. For men, it means better erections and better quality sexual performance.
First, the relevant acupoints can be stimulated by a shower, which is the easiest way to relax the parasympathetic nerves. When taking a bath, aim the nozzle at the top of the head and use a higher temperature water to impact the Baihui point at the top of the head for a minute or two. Secondly, when bathing, you can apply it with a hot towel and it should last at least 10 minutes. These can all play a role in relaxing the parasympathetic nerves.
Men can also practice "abdominal breathing" to strengthen the nervous system and improve sexual desire. First, sit on your lap and slowly inhale with the help of the strength of the abdomen contracting. While inhaling, gradually tighten the anal sphincter and imagine the feeling of inhaling air from the anus. After the abdomen is full of air, then slowly exhale with force. The tight anus should also gradually relax. Repeatedly using these abdominal breathing for about 10 minutes will completely excite the parasympathetic nerves.
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